COCONUT OAT BITES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT OAT BITES wins in 5 out of 12 nutrient categories
COCONUT OAT BITES: 5
vs
ASSORTED COOKIES: 4
(3 ties)
Overview
| Nutrient | COCONUT OAT BITES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 64.9 g | 57.7 g | |
| Fat | 16.2 g | 26.9 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OAT BITES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT OAT BITES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 162 MG | 385 MG |