COCONUT OAT BAR vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 5 out of 10 nutrient categories
COCONUT OAT BAR: 3
vs
WHEY PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | COCONUT OAT BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 450 cal | |
| Protein | 7.0 g | 25 g | |
| Carbs | 60.5 g | 50 g | |
| Fat | 16.3 g | 16.3 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OAT BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT OAT BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 221 MG | 425 MG |