COCONUT NON-DAIRY BEVERAGE vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT NON-DAIRY BEVERAGE wins in 8 out of 15 nutrient categories
COCONUT NON-DAIRY BEVERAGE: 8
vs
PURE COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | COCONUT NON-DAIRY BEVERAGE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.1 g | 5.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT NON-DAIRY BEVERAGE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | COCONUT NON-DAIRY BEVERAGE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 100 MG | 121 MG | |
| Sodium, Na | 46 MG | 24 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |