COCONUT MOUSSE vs INSTANT PUDDING MIX
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MOUSSE wins in 10 out of 19 nutrient categories
COCONUT MOUSSE: 10
vs
INSTANT PUDDING MIX: 5
(4 ties)
Overview
| Nutrient | COCONUT MOUSSE | INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 212 cal | 333 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 16.8 g | 85.7 g | |
| Fat | 15.0 g | 0 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MOUSSE | INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | COCONUT MOUSSE | INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 13 MG | 1,429 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |