COCONUT MINT PROTEIN BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 8 out of 14 nutrient categories
COCONUT MINT PROTEIN BARS: 5
vs
FRUIT & NUT BAR: 8
(1 ties)
Overview
| Nutrient | COCONUT MINT PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 29.4 g | 15 g | |
| Carbs | 45.6 g | 42.5 g | |
| Fat | 13.2 g | 32.5 g | |
| Fiber | 4.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MINT PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | COCONUT MINT PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 112 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 5.9 MG | 2.5 MG | |
| Magnesium, Mg | 47 MG | 150 MG | |
| Phosphorus, P | 221 MG | 282 MG | |
| Sodium, Na | 294 MG | 38 MG |