COCONUT MILK vs RICE AND COCONUT BEVERAGE
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 7 out of 14 nutrient categories
COCONUT MILK: 7
vs
RICE AND COCONUT BEVERAGE: 2
(5 ties)
Overview
| Nutrient | COCONUT MILK | RICE AND COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 2.1 g | 8.8 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | RICE AND COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | RICE AND COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 8 MG | 42 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |