COCONUT MILK UNSWEETENED vs ZERO SUGAR OATMILK
Nutrition comparison per 100 g serving
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ZERO SUGAR OATMILK wins in 6 out of 12 nutrient categories
COCONUT MILK UNSWEETENED: 3
vs
ZERO SUGAR OATMILK: 6
(3 ties)
Overview
| Nutrient | COCONUT MILK UNSWEETENED | ZERO SUGAR OATMILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 42 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 5 g | |
| Fat | 17.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK UNSWEETENED | ZERO SUGAR OATMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUT MILK UNSWEETENED | ZERO SUGAR OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 25 MG | 42 MG |