COCONUT MILK POWDER vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT MILK POWDER: 4
vs
COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK POWDER | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 750 cal | 175 cal | |
| Protein | 12.5 g | 1.3 g | |
| Carbs | 25 g | 2.5 g | |
| Fat | 62.5 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK POWDER | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 875 MG | 150 MG | |
| Sodium, Na | 0 MG | 25 MG |