COCONUT MILK DRINK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 12 out of 15 nutrient categories

COCONUT MILK DRINK: 0 vs ALMONDMILK: 12 (3 ties)

Overview

Nutrient	COCONUT MILK DRINK	ALMONDMILK	Winner
Calories	80 cal	50 cal
Protein	0.4 g	0.4 g	Tie
Carbs	9.7 g	9.2 g
Fat	4.6 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK DRINK	ALMONDMILK	Winner
Riboflavin	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK DRINK	ALMONDMILK
Calcium, Ca	4 MG	188 MG
Iron, Fe	0.3 MG	0.5 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	42 MG	104 MG
Sodium, Na	15 MG	62 MG
Zinc, Zn	0 MG	0.1 MG

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