COCONUT MILK & COCONUT WATER BLEND vs LITE COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUT MILK & COCONUT WATER BLEND wins in 6 out of 10 nutrient categories

COCONUT MILK & COCONUT WATER BLEND: 6 vs LITE COCONUT MILK: 1 (3 ties)

Overview

Nutrient	COCONUT MILK & COCONUT WATER BLEND	LITE COCONUT MILK	Winner
Calories	19 cal	58 cal
Protein	0 g	0 g	Tie
Carbs	0.8 g	1.7 g
Fat	1.7 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT MILK & COCONUT WATER BLEND	LITE COCONUT MILK
Calcium, Ca	197 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	30 MG	33 MG
Sodium, Na	75 MG	50 MG

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