COCONUT MILK vs BLACK SOY DRINK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COCONUT MILK: 4 vs BLACK SOY DRINK: 4 (3 ties)

Overview

Nutrient	COCONUT MILK	BLACK SOY DRINK	Winner
Calories	175 cal	56 cal
Protein	0 g	2 g
Carbs	2.5 g	7.6 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	BLACK SOY DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	BLACK SOY DRINK
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	66 MG	0 MG
Sodium, Na	56 MG	34 MG

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