COCONUT MILK vs ALMOND MILK

Nutrition comparison per 100 g serving

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ALMOND MILK wins in 9 out of 14 nutrient categories

COCONUT MILK: 2 vs ALMOND MILK: 9 (3 ties)

Overview

Nutrient	COCONUT MILK	ALMOND MILK	Winner
Calories	175 cal	33 cal
Protein	0 g	0.4 g
Carbs	2.5 g	5.8 g
Fat	0 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ALMOND MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ALMOND MILK	Winner
Calcium, Ca	0 MG	188 MG
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0.2 MG	0.3 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	66 MG	71 MG
Sodium, Na	56 MG	62 MG
Zinc, Zn	0 MG	0 MG	Tie

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