COCONUT MILK vs VANILLA ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SOYMILK wins in 12 out of 14 nutrient categories
COCONUT MILK: 1
vs
VANILLA ORGANIC SOYMILK: 12
(1 ties)
Overview
| Nutrient | COCONUT MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 42 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 18.3 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | COCONUT MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 17 MG | 35 MG |