COCONUT MILK vs ALMOND CHOCOLATE

Nutrition comparison per 100 g serving

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ALMOND CHOCOLATE wins in 11 out of 14 nutrient categories

COCONUT MILK: 2 vs ALMOND CHOCOLATE: 11 (1 ties)

Overview

Nutrient	COCONUT MILK	ALMOND CHOCOLATE	Winner
Calories	175 cal	42 cal
Protein	0 g	0.4 g
Carbs	2.5 g	7.9 g
Fat	0 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ALMOND CHOCOLATE	Winner
Riboflavin	0 MG	0.0 MG

Mineral	COCONUT MILK	ALMOND CHOCOLATE
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.2 MG	0.4 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	12 MG
Potassium, K	66 MG	88 MG
Sodium, Na	56 MG	58 MG
Zinc, Zn	0 MG	0.1 MG

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