COCONUT MILK BEVERAGE vs ORIGINAL ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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COCONUT MILK BEVERAGE wins in 8 out of 16 nutrient categories
COCONUT MILK BEVERAGE: 8
vs
ORIGINAL ORGANIC SOYMILK: 3
(5 ties)
Overview
| Nutrient | COCONUT MILK BEVERAGE | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.8 g | 0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK BEVERAGE | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK BEVERAGE | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.3 MG | 0 MG |