COCONUT MILK BEVERAGE vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 10 out of 18 nutrient categories
COCONUT MILK BEVERAGE: 6
vs
ALMONDMILK: 10
(2 ties)
Overview
| Nutrient | COCONUT MILK BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 1,125 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0.8 g | 200 g | |
| Fat | 1.9 g | 31.3 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 1.3 UG | 18.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Magnesium, Mg | 17 MG | 200 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 17 MG | 812 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 0 MG | 1,875 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |