COCONUT MILK vs NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIOUS PLANT-BASED MILK wins in 7 out of 12 nutrient categories
COCONUT MILK: 1
vs
NUTRITIOUS PLANT-BASED MILK: 7
(4 ties)
Overview
| Nutrient | COCONUT MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 56 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 3.8 g | 6.5 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 197 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 152 MG | |
| Sodium, Na | 25 MG | 51 MG |