COCONUT MILK vs FLAXMILK

Nutrition comparison per 100 g serving

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FLAXMILK wins in 6 out of 13 nutrient categories

COCONUT MILK: 3 vs FLAXMILK: 6 (4 ties)

Overview

Nutrient	COCONUT MILK	FLAXMILK	Winner
Calories	75 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	3.8 g	4.6 g
Fat	6.3 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	FLAXMILK	Winner
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	FLAXMILK
Calcium, Ca	4 MG	125 MG
Iron, Fe	0.2 MG	0.2 MG
Phosphorus, P	0 MG	62 MG
Potassium, K	38 MG	0 MG
Sodium, Na	25 MG	33 MG

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