COCONUT MILK vs REDUCED FAT COCONUT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT COCONUT MILK wins in 6 out of 10 nutrient categories

COCONUT MILK: 0 vs REDUCED FAT COCONUT MILK: 6 (4 ties)

Overview

Nutrient	COCONUT MILK	REDUCED FAT COCONUT MILK	Winner
Calories	175 cal	119 cal
Protein	1.3 g	1.7 g
Carbs	3.8 g	3.4 g
Fat	17.5 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT MILK	REDUCED FAT COCONUT MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	156 MG
Sodium, Na	19 MG	34 MG

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