COCONUT MILK vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 19 out of 23 nutrient categories
COCONUT MILK: 1
vs
NUTRITIONAL SHAKE: 19
(3 ties)
Overview
| Nutrient | COCONUT MILK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 175 cal | 100 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 3.8 g | 13.8 g | |
| Fat | 17.5 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | COCONUT MILK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 19 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |