COCONUT MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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LITE COCONUT MILK wins in 6 out of 10 nutrient categories
COCONUT MILK: 2
vs
LITE COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 60 cal | |
| Protein | 1.3 g | 1 g | |
| Carbs | 3.8 g | 1 g | |
| Fat | 17.5 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 19 MG | 10 MG |