COCONUT MILK vs VANILLA OATMILK

Nutrition comparison per 100 g serving

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VANILLA OATMILK wins in 10 out of 15 nutrient categories

COCONUT MILK: 3 vs VANILLA OATMILK: 10 (2 ties)

Overview

Nutrient	COCONUT MILK	VANILLA OATMILK	Winner
Calories	150 cal	46 cal
Protein	1.3 g	0.8 g
Carbs	2.5 g	8.8 g
Fat	15 g	1.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	VANILLA OATMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	COCONUT MILK	VANILLA OATMILK
Calcium, Ca	0 MG	129 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	154 MG
Sodium, Na	38 MG	52 MG
Zinc, Zn	0 MG	0.4 MG

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