COCONUT MILK vs ORGANIC ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ALMONDMILK wins in 7 out of 12 nutrient categories
COCONUT MILK: 1
vs
ORGANIC ALMONDMILK: 7
(4 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 13.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 17 MG | 58 MG |