COCONUT MILK vs COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUTMILK wins in 7 out of 10 nutrient categories
COCONUT MILK: 1
vs
COCONUTMILK: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 21 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 1.7 g | 0.4 g | |
| Fat | 15 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 25 MG | 44 MG |