COCONUT MILK vs SOY MILK
Nutrition comparison per 100 g serving
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SOY MILK wins in 8 out of 16 nutrient categories
COCONUT MILK: 5
vs
SOY MILK: 8
(3 ties)
Overview
| Nutrient | COCONUT MILK | SOY MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 2.1 g | 1.7 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | SOY MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | SOY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 125 MG | 125 MG | Tie |
| Sodium, Na | 8 MG | 35 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |