COCONUT MILK vs COCONUTMILK

Nutrition comparison per 100 g serving

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COCONUTMILK wins in 6 out of 13 nutrient categories

COCONUT MILK: 4 vs COCONUTMILK: 6 (3 ties)

Overview

Nutrient	COCONUT MILK	COCONUTMILK	Winner
Calories	175 cal	33 cal
Protein	1.3 g	0.4 g
Carbs	2.5 g	2.9 g
Fat	18.8 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	COCONUTMILK	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	COCONUT MILK	COCONUTMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	21 MG
Sodium, Na	25 MG	19 MG

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