COCONUT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 15 nutrient categories

COCONUT MILK: 3 vs ALMONDMILK: 10 (2 ties)

Overview

Nutrient	COCONUT MILK	ALMONDMILK	Winner
Calories	212 cal	38 cal
Protein	2.5 g	0.4 g
Carbs	5 g	6.7 g
Fat	20 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ALMONDMILK	Winner
Riboflavin	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ALMONDMILK
Calcium, Ca	0 MG	42 MG
Iron, Fe	0.9 MG	0.2 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	12 MG	62 MG
Zinc, Zn	0 MG	0.1 MG

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