COCONUT MILK vs ORIGINAL OATMILK

Nutrition comparison per 100 g serving

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ORIGINAL OATMILK wins in 8 out of 13 nutrient categories

COCONUT MILK: 2 vs ORIGINAL OATMILK: 8 (3 ties)

Overview

Nutrient	COCONUT MILK	ORIGINAL OATMILK	Winner
Calories	150 cal	50 cal
Protein	0 g	0.4 g
Carbs	1.3 g	7.5 g
Fat	15 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ORIGINAL OATMILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ORIGINAL OATMILK
Calcium, Ca	0 MG	196 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	19 MG	42 MG

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