COCONUT MILK vs ORIGINAL COCONUTMILK

Nutrition comparison per 100 g serving

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ORIGINAL COCONUTMILK wins in 5 out of 11 nutrient categories

COCONUT MILK: 3 vs ORIGINAL COCONUTMILK: 5 (3 ties)

Overview

Nutrient	COCONUT MILK	ORIGINAL COCONUTMILK	Winner
Calories	150 cal	33 cal
Protein	0 g	0.4 g
Carbs	1.3 g	3.3 g
Fat	15 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ORIGINAL COCONUTMILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ORIGINAL COCONUTMILK
Calcium, Ca	0 MG	181 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	22 MG
Sodium, Na	19 MG	15 MG

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