COCONUT MILK vs VANILLA SOYMILK

Nutrition comparison per 100 g serving

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VANILLA SOYMILK wins in 9 out of 15 nutrient categories

COCONUT MILK: 4 vs VANILLA SOYMILK: 9 (2 ties)

Overview

Nutrient	COCONUT MILK	VANILLA SOYMILK	Winner
Calories	117 cal	42 cal
Protein	3.3 g	2.5 g
Carbs	0 g	4.6 g
Fat	11.7 g	1.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	VANILLA SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	VANILLA SOYMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.6 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	0 MG	125 MG
Sodium, Na	50 MG	35 MG

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