COCONUT MILK vs ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 9 out of 15 nutrient categories

COCONUT MILK: 3 vs ORIGINAL SOYMILK: 9 (3 ties)

Overview

Nutrient	COCONUT MILK	ORIGINAL SOYMILK	Winner
Calories	117 cal	46 cal
Protein	3.3 g	3.3 g	Tie
Carbs	0 g	3.8 g
Fat	11.7 g	1.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ORIGINAL SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ORIGINAL SOYMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.6 MG	0.5 MG
Magnesium, Mg	0 MG	21 MG
Phosphorus, P	0 MG	92 MG
Potassium, K	0 MG	158 MG
Sodium, Na	50 MG	38 MG

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