COCONUT MILK vs COCONUT MILK DRINK WITH PULP

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 4 out of 10 nutrient categories

COCONUT MILK: 4 vs COCONUT MILK DRINK WITH PULP: 3 (3 ties)

Overview

Nutrient	COCONUT MILK	COCONUT MILK DRINK WITH PULP	Winner
Calories	188 cal	48 cal
Protein	2.5 g	0.3 g
Carbs	2.5 g	6.6 g
Fat	17.5 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	COCONUT MILK DRINK WITH PULP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	COCONUT MILK DRINK WITH PULP
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.9 MG	0.2 MG
Sodium, Na	19 MG	14 MG

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