COCONUT MILK vs SUKI

Nutrition comparison per 100 g serving

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SUKI wins in 4 out of 10 nutrient categories

COCONUT MILK: 2 vs SUKI: 4 (4 ties)

Overview

Nutrient	COCONUT MILK	SUKI	Winner
Calories	188 cal	88 cal
Protein	2.5 g	1.3 g
Carbs	2.5 g	1.3 g
Fat	17.5 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	SUKI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	SUKI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	19 MG	31 MG

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