COCONUT MILK vs COCONUT CRUNCH

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 6 out of 11 nutrient categories

COCONUT MILK: 6 vs COCONUT CRUNCH: 1 (4 ties)

Overview

Nutrient	COCONUT MILK	COCONUT CRUNCH	Winner
Calories	175 cal	573 cal
Protein	0 g	0 g	Tie
Carbs	2.5 g	73.1 g
Fat	17.5 g	26.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	COCONUT CRUNCH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT MILK	COCONUT CRUNCH
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	75 MG	73 MG
Sodium, Na	31 MG	27 MG

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