COCONUT MILK vs HEMP NON-DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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HEMP NON-DAIRY BEVERAGE wins in 9 out of 13 nutrient categories

COCONUT MILK: 1 vs HEMP NON-DAIRY BEVERAGE: 9 (3 ties)

Overview

Nutrient	COCONUT MILK	HEMP NON-DAIRY BEVERAGE	Winner
Calories	175 cal	25 cal
Protein	0 g	1.3 g
Carbs	2.5 g	0 g
Fat	17.5 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT MILK	HEMP NON-DAIRY BEVERAGE	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	0.4 MG	0.8 MG
Magnesium, Mg	0 MG	0 MG	Tie
Phosphorus, P	0 MG	132 MG
Potassium, K	75 MG	42 MG
Sodium, Na	31 MG	46 MG
Zinc, Zn	0 MG	0.4 MG

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