COCONUT MILK vs ORIGINAL PLANT-BASED OAT MILK

Nutrition comparison per 100 g serving

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ORIGINAL PLANT-BASED OAT MILK wins in 7 out of 12 nutrient categories

COCONUT MILK: 3 vs ORIGINAL PLANT-BASED OAT MILK: 7 (2 ties)

Overview

Nutrient	COCONUT MILK	ORIGINAL PLANT-BASED OAT MILK	Winner
Calories	167 cal	54 cal
Protein	0 g	0.8 g
Carbs	2.6 g	8.8 g
Fat	18.0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ORIGINAL PLANT-BASED OAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG

Mineral	COCONUT MILK	ORIGINAL PLANT-BASED OAT MILK
Calcium, Ca	0 MG	121 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	58 MG	42 MG
Sodium, Na	19 MG	25 MG

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