COCONUT MILK vs PLAIN NON-DAIRY OATMILK
Nutrition comparison per 100 g serving
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PLAIN NON-DAIRY OATMILK wins in 7 out of 10 nutrient categories
COCONUT MILK: 2
vs
PLAIN NON-DAIRY OATMILK: 7
(1 ties)
Overview
| Nutrient | COCONUT MILK | PLAIN NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.8 g | 5.4 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | PLAIN NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 108 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 25 MG | 44 MG |