COCONUT MILK vs VITARROZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COCONUT MILK: 3 vs VITARROZ: 3 (4 ties)

Overview

Nutrient	COCONUT MILK	VITARROZ	Winner
Calories	150 cal	100 cal
Protein	1.3 g	1 g
Carbs	2.5 g	1 g
Fat	13.8 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	VITARROZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	VITARROZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	31 MG	30 MG

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