COCONUT MILK vs ALMOND MILK
Nutrition comparison per 100 g serving
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ALMOND MILK wins in 10 out of 15 nutrient categories
COCONUT MILK: 3
vs
ALMOND MILK: 10
(2 ties)
Overview
| Nutrient | COCONUT MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 38 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 6.8 g | |
| Fat | 13.8 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 191 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 31 MG | 68 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |