COCONUT MILK vs SOYMILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 10 nutrient categories
COCONUT MILK: 4
vs
SOYMILK: 3
(3 ties)
Overview
| Nutrient | COCONUT MILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 138 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 0 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |