COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDMILK wins in 8 out of 10 nutrient categories
COCONUT MILK: 1
vs
ALMONDMILK: 8
(1 ties)
Overview
| Nutrient | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 138 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 7.9 g | |
| Fat | 13.8 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 47 MG | 88 MG | |
| Sodium, Na | 16 MG | 58 MG |