COCONUT MILK vs CHIPOTLE - DRIED CHILE

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 4 out of 10 nutrient categories

COCONUT MILK: 4 vs CHIPOTLE - DRIED CHILE: 3 (3 ties)

Overview

Nutrient	COCONUT MILK	CHIPOTLE - DRIED CHILE	Winner
Calories	188 cal	33 cal
Protein	1.3 g	0 g
Carbs	6.3 g	0 g
Fat	17.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT MILK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Potassium, K	150 MG
Sodium, Na	25 MG

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