COCONUT MILK vs PURE ALMOND PASTE

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 6 out of 11 nutrient categories

COCONUT MILK: 6 vs PURE ALMOND PASTE: 3 (2 ties)

Overview

Nutrient	COCONUT MILK	PURE ALMOND PASTE	Winner
Calories	58 cal	450 cal
Protein	0 g	10 g
Carbs	1.7 g	47.5 g
Fat	5.8 g	25 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	PURE ALMOND PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	PURE ALMOND PASTE
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	33 MG	0 MG
Sodium, Na	50 MG	15 MG

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