COCONUT MILK vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT MILK: 4
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 75 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 80 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 38 MG | 350 MG | |
| Sodium, Na | 25 MG | 40 MG |