COCONUT MILK vs DELICIOUS ALMONDMILK

Nutrition comparison per 100 g serving

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DELICIOUS ALMONDMILK wins in 8 out of 15 nutrient categories

COCONUT MILK: 4 vs DELICIOUS ALMONDMILK: 8 (3 ties)

Overview

Nutrient	COCONUT MILK	DELICIOUS ALMONDMILK	Winner
Calories	175 cal	38 cal
Protein	1.3 g	0.4 g
Carbs	2.5 g	6.7 g
Fat	17.5 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	DELICIOUS ALMONDMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	DELICIOUS ALMONDMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.6 MG	0.2 MG
Magnesium, Mg	0 MG	7 MG
Potassium, K	150 MG	15 MG
Sodium, Na	25 MG	67 MG
Zinc, Zn	0 MG	0.5 MG

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