COCONUT MILK vs CARAMEL ALMONDS + CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL ALMONDS + CASHEWS wins in 8 out of 14 nutrient categories
COCONUT MILK: 4
vs
CARAMEL ALMONDS + CASHEWS: 8
(2 ties)
Overview
| Nutrient | COCONUT MILK | CARAMEL ALMONDS + CASHEWS | Winner |
|---|---|---|---|
| Calories | 175 cal | 29 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 4.6 g | |
| Fat | 17.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CARAMEL ALMONDS + CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | COCONUT MILK | CARAMEL ALMONDS + CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 150 MG | 8 MG | |
| Sodium, Na | 25 MG | 79 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |