COCONUT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 7 out of 13 nutrient categories

COCONUT MILK: 4 vs ALMONDMILK: 7 (2 ties)

Overview

Nutrient	COCONUT MILK	ALMONDMILK	Winner
Calories	175 cal	25 cal
Protein	1.3 g	0.4 g
Carbs	2.5 g	3.3 g
Fat	17.5 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ALMONDMILK	Winner
Riboflavin	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ALMONDMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.6 MG	0.2 MG
Magnesium, Mg	0 MG	7 MG
Potassium, K	150 MG	15 MG
Sodium, Na	25 MG	67 MG

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