COCONUT MILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT MILK: 4
vs
ORGANIC COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 92 cal | |
| Protein | 1.3 g | 2 g | |
| Carbs | 1.3 g | 7 g | |
| Fat | 12.5 g | 6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 50 MG | 19 MG |