COCONUT MILK vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 4 out of 11 nutrient categories
COCONUT MILK: 4
vs
LITE UNSWEETENED COCONUT MILK: 2
(5 ties)
Overview
| Nutrient | COCONUT MILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 56 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 1.3 g | 1.3 g | Tie |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 50 MG | 12 MG |