COCONUT MILK vs CACAO ALMOND MILK
Nutrition comparison per 100 g serving
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CACAO ALMOND MILK wins in 6 out of 11 nutrient categories
COCONUT MILK: 3
vs
CACAO ALMOND MILK: 6
(2 ties)
Overview
| Nutrient | COCONUT MILK | CACAO ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 70 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 1.3 g | 8.6 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CACAO ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | CACAO ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 50 MG | 42 MG |